Joining a group of friends who brought up yoga, and a diagnosis of early-onset osteoarthritis and psoriatic arthritis, yoga quickly became my path to healing. In those early days, I remember the awkwardness of poses, the challenges of movement, and the unfamiliarity of my body’s limitations. Yet, through this, I found yoga to be an anchor, and eventually, I was practicing daily across various styles. I became certified to share the transformative power of yoga, especially with those navigating their physical challenges. Over the years, after surgeries—including a hip replacement and corrective procedure—I experienced firsthand how yoga sped my recovery and kept my body resilient.

I now dedicate my practice to helping others build strength and flexibility, especially those with joint or mobility issues. I understand the pain, and I ensure that no one is forced into poses that compromise their comfort or safety. Modifications are always available because one size never fits all. I teach from the belief that we are not striving for a “perfect yoga” image, but rather to stretch, strengthen, and feel better using foundational yoga principles.

My classes, regardless of level, focus on calming the mind, connecting with the body, supporting the core and back, and using breath to guide movement. Balance exercises are a vital component, especially as we age, and each session closes with a restorative 7-10 minute Savasana to reconnect and ground. Yoga is a way to start fresh, to let go, and to let love in.

I look forward to working with you.

Much love,

Cindy