This class combines relaxation breathing with flowing postures and stretches, in a gentle, but deep approach to Vinyasa yoga.

In a private yoga session, you have more opportunities to openly discuss your needs, ask questions, figure out the next steps, clarify any confusion you may have about cues or movements, and more.

Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.

Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels are welcome.

Yin is a gentle, centering yoga practice that incorporates passive resting poses. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga dramatically increases flexibility and enhances the energy distribution through the body. This practice utilizes postures that rehabilitate and rejuvenate connective tissue in the shoulders spine, lower back, hips, and thighs.

Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. Explore proper alignment and breathing while developing strength, flexibility, and balance. Although this class moves at a slower pace, than traditional vinyasa classes, expect to be challenged mentally and physically.Description goes here